Beyond Kung Fu Body

http://coolmaterial.com/gear/kung-fu-sutra-condom-pack/

My 90 days and beyond wrap up

Ren and Jen have done a great job at summarizing the year for them, and a lot of what they say is 'me too'.

I've no background in martial arts, so it was great to start at the bottom and work on up. I saw my body change, lost weight, gained tone - not quite Ren style, but still.

The last 1/3 was a struggle - in part travel, but (ain't it always) mostly about me and the willingness to keep showing up. I did keep it going, but sporadically. I'm not sure if that's better than nothing - I guess it is.

Next week, I'm intending to reset from day 43, to re-do what I didn't do before.

Thank you Patrick for leading this, thank you Jen for bringing both your practice and your emotional journey into this, thank you Ren for bring both your practice and your approach to life into this.

Gasso

Michael

hanging on...

Hi everyone

I'm disappointed about how I've let the program dissipate over the last couple of weeks. "Sporadic" would be the best, by which I mean the politest, way to put things.

I've stayed good-ish on the diet, with occasional forays into chocolate being the biggest hurdle.

And the exercise has been mainly skipping, some of the strength, and the stretching. The whole agility thing with the ping pong balls got too much...

I'm still going to Day 90, and I've an intention to reset at Day 60 and recommit to the process.

The messy November

OK folks. I know I'm silent, but I'm still here.

First, kudos and deep bow to Ren, Jen and Pen, I mean Patrick, for showing up so regularly here. I appreciate that.

I'm now waiting to fly back from the UK, where I've just been attending the funeral of my friend Anton. Back in Canada for 3 days, before flying back to the UK for some previously scheduled client work.

So I've been battling the lack of structure and routine this month, with feeding myself partially out of my control and exercise options also a little limited - I've spent 6 days just on planes, and will have spent a grand total of 6 days in my own bed (and therefore preparing my own food.) I haven't thrown in the towel, but feel like I should hit rewind and go back 20 days to reconnect to the program and work on it from there.

(In fact Patrick, seriously, is that something I should do? I mean - for some of the exercises, I'm farcically unable to do what's asked - in particular, chin-ups. I can do 1, 0, 0, 0, 0 for the routines)

I realise I owe you a photo too, Patrick. It's coming ~

On the road home

Just packing up in Canberra, heading to Sydney today, and then tomorrow flying back to Canada. And while it's been a fine thing to be in the same time zone as Ren and Patrick, I have to say the diet and exercise have taken a bit of a battering. "Ad hoc" would be a polite way of putting my commitment to things, which has confirmed I'm a weak, spineless man...

And - I'm missing the discipline of the eating and the exercise. The rest of the month is messy too, with two trips to the UK, but I somehow think it's going to be easier to do what I want to do, as I'll be out of the Black Hole of Temptation that is my parent's home.

And I've also had a lot of fun in Australia. So it's not all regret...

Ping Pong + Kung Fu

How it's really done

6 minutes...

...before finally stumbling on the skipping. A Personal Best. Thank you, thank you, I'll be here all week.

Diet: done.

Workout: done.

Sense of moral superiority: in place.